What image does the word meditation bring to you - someone sitting crossed legged in a lotus position, saying “Om”? Do you think of yoga? In today’s pluralistic marketplace of spirituality, the idea of meditation is often relegated to eastern religions, as though they invented it. However, the Bible has much to say about the subject, and the biblical manner of meditation can be beneficial. The idea is first used in Genesis 24:63, when Isaac went out into the field to mediate. 

The psalmist David often meditated on God in the night watches (Psalm 63:6). A blessing is pronounced over those who meditate on God’s law (Ps. 1:1-2). The word law denotes precepts, teachings, and instruction. David was committed to meditating on God’s wonderful works, as well as His statues and word (Ps. 119:27, 48, 148). 

Have you ever meditated on God’s word? One way to do so is to memorize Scripture. Get it into your mind and heart. As you meditate on it, you receive revelation that can change your life. God will speak deep truth to you. 

Some religions ask people to clear their minds by meditating on some inanimate object (i.e. a candle) or even a state of nothingness; however, Jesus warned us that the empty mind can lure demonic activity (Matthew 12:44). In contrast, the biblical idea is to fill our minds with thoughts of the Lord or one of His attributes. 

Malachi 3:16 says a special book of remembrance was created to record the names of those who meditate on the name of the Lord. Ponder that! Meditation can reduce stress in our fast-paced society. Spend time meditating on the glorious name of the Lord Jesus Christ. Think about the ways that the Bible characterizes God: the Rock, the Light, the Shepherd, the Provider, the Savior, the Healer, the Deliverer, etc. 

The Bible does not concern itself with the topic of bodily position when meditating, but it emphasizes the importance of what we meditate on. The apostle Paul says that we should meditate on those things that are true, noble, just, pure, lovely, of good report, of virtuous or praise-worthy character. (Philippians 4:8) 

In a world where the daily news is often dark and negative, this might help bring mental health and peace to many. So meditation is certainly for Christians. Be wise how you do it! Let the Bible be your guide. Meditate on the glorious things of the Lord Jesus Christ!